Sports Med Rehabil J | Volume 3, Issue 4 | Short Communication | Open Access

Forward Leaning and Two Axis Operation for Effective and Safe Running

Murakami M¹ and Bando H^1,2*

¹Japan Masters Athletics, Japan
²Department of Medical Research, Tokushima University, Japan

^*Correspondance to: Bando H 

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Abstract

The players have felt the swaying of the gravity center and smooth running without sports injuries. As a future prospect, Masters Athletes encouraged to acquire more flexibility of the body trunk and to improve the interlocking of the body. Consequently, further progress will be expected to make evolution for better running using the power of the gravity.

Keywords:

Masters athletics; Body manipulation; Center of gravity line; Center of body axis; Intraabdominal pressure (IAP); Sole hallucal area (football)

Citation:

Murakami M, Bando H. Forward Leaning and Two Axis Operation for Effective and Safe Running. Sports Med Rehabil J. 2018; 3(4): 1042.